The Diet That Stopped Working: Sarah's Story (Metabolic Adaptation)

You’re eating less, exercising more, and trying harder than ever so why has the scale stopped moving?

For many women in perimenopause, years of dieting and chronic under-fueling can lead to metabolic adaptations that make continued fat loss increasingly difficult. Through Sarah’s story, we explore why “eat less, move more” isn’t always the answer and how eating enough, building muscle, and restoring your body’s capacity to handle more energy may be the smarter path forward.