What if supporting your body through perimenopause started with something as simple as a spoonful of seeds? Follow Maria’s journey as she explores seed cycling; a simple food-based ritual using flax, pumpkin, sunflower, and sesame seeds and discovers why navigating this season may be less about finding one perfect solution and more about stacking small, sustainable habits that help you feel like yourself again.

Waking up at 3 a.m., battling hot flashes, feeling exhausted, and wondering why your body suddenly seems to be playing by different rules? Perimenopause can change your sleep, metabolism, mood, muscle, and energy but your nutrition can help make the transition more manageable. Learn how simple shifts in protein, fiber, hydration, caffeine, and meal timing can help you feel stronger, sleep better, and support your body through this next chapter.